Weigh In record (no journal entry) for 10 October 2012
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1224 kcal
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Fat: 38.17g | Prot: 78.96g | Carb: 141.67g.
Breakfast: Hungarian Peppers, hungarian peppers, Chia Seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: Nutiva Chia seed, healthy choice ravioli florentine. Dinner: Beets (Drained Solids, Canned), White Potatoes (Flesh and Skin), Deer Game Meat. Snacks/Other: Organic Lowfat 1% Milk, low sodium almonds. more...
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gaining 3.5 lb a week
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