Weigh In record (no journal entry) for 10 October 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1370 kcal
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Fat: 86.15g | Prot: 71.34g | Carb: 78.17g.
Breakfast: light cream, coffee. Lunch: butter, Julian bakery Manna bread, eggs. Dinner: Marie's garlic ranch dressing, garden salad, steak. Snacks/Other: chocolate syrup, cheetos, Mountain Trail Mix, bryers low carb ice cream. more...
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2997 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 23 minutes, Sitting - 2 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 52 minutes, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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