Weigh In record (no journal entry) for 10 October 2012
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129.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2012:
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1542 kcal
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Fat: 45.99g | Prot: 72.55g | Carb: 226.21g.
Breakfast: silk almond milk, splenda, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, chocolate chex, Light Vanilla Soymilk. Lunch: great value fat free cottage cheese, great value medium salsa, iceburg lettuce, la tortilla factory whole wheat tortilla, tyson fajita seasoned chicken. Dinner: great value cheese pizza, great value pepperoni pizza. Snacks/Other: special k brown sugar cinnamon pastry, york peppermint patty. more...
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2296 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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