Weigh In record (no journal entry) for 03 February 2019
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195.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2019:
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2768 kcal
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Fat: 131.16g | Prot: 87.34g | Carb: 325.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Stevia Extract, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Oscar Mayer Thick Cut Bacon (12g), IHOP Fried Eggs. Dinner: Chili, Tortilla Corn Chips. Snacks/Other: Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Water, Coffee, Whole Foods Market Stevia. more...
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2187 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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