Weigh In record (no journal entry) for 02 February 2019
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197.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1514 kcal
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Fat: 76.19g | Prot: 141.59g | Carb: 76.47g.
Breakfast: America's Choice Bacon Thick Sliced, Great Value Large White Grade A Eggs, Premier Nutrition High Protein Shake - Vanilla. Lunch: Snak Club Raw Almonds, Blueberries, milk protein concentrate, whey protein, Chicken Breast. Dinner: Spring Creek Barbeque Corn on The Cob, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Whole Foods Market Stevia, Coffee, Water, Unsweetened Iced Tea, Whole Foods Market Stevia. more...
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2213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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