Weigh In record (no journal entry) for 29 June 2010
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184.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2332 kcal
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Fat: 89.67g | Prot: 68.74g | Carb: 223.92g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: chinese chicken salad. Dinner: red bell pepper, lettus, cesar salad, corn on cob. Snacks/Other: beer, wine, grapes, blueberry. more...
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3272 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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