mlewis's Journal, 25 June 2010

Weigh In record (no journal entry) for 25 June 2010
325.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2010:
2934 kcal Fat: 116.76g | Prot: 103.31g | Carb: 317.56g.   Breakfast: Coffee Cake. Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: long island iced tea, coke, pate, pizza. more...
gaining 3.5 lb a week

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