Weigh In record (no journal entry) for 06 October 2012
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165.5 lb
Lost so far: 34.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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525 kcal
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Fat: 20.00g | Prot: 63.00g | Carb: 25.00g.
Dinner: Mashed Potatoes and Gravy, Green Beans, Grilled Chicken Whole Wing, Grilled Chicken Breast. more...
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losing 1.5 lb a week
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tjadams123's weight history
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