Weigh In record (no journal entry) for 28 June 2010
|
189.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 June 2010:
|
1888 kcal
|
Fat: 28.89g | Prot: 83.84g | Carb: 226.23g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal (Presweetened). Lunch: Red Bell Pepper, corn on cob, Chicken Breast. Dinner: tomato, okra. Snacks/Other: wine, Almond Breeze, Stevia, protein powder, strawberry, Almond Breeze Original, Stevia, Cream Of Wheat. more...
|
|
2735 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|