Weigh In record (no journal entry) for 05 October 2012
|
119.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2012:
|
1445 kcal
|
Fat: 36.39g | Prot: 50.29g | Carb: 238.89g.
Breakfast: No Calorie Sweetener Packets, Instant Coffee (made from Powdered), Original Coffee Creamer, Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: White Beans (Mature Seeds, Canned), Tomato Sauce (Canned), Steamed or Boiled Shrimp, Brown Rice. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Bananas, Dark Chocolate Acai with Blueberry, Craisins, Smart Pop! 100 Calorie Mini Bag, Bite Size Everything Crackers. more...
|
|
2202 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xxstarlite's weight history
|