Weigh In record (no journal entry) for 04 October 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1368 kcal
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Fat: 75.71g | Prot: 123.05g | Carb: 49.69g.
Breakfast: light cream, coffee. Lunch: Julian bakery purity bread, gnc PRO PERFORMANCE WHEYBOLIC EXTREME 60, scrambled eggs. Dinner: Julian bakery sour dough bread, mayo, turkey breast, cheddar cheese, bacon, garden salad, Marie's garlic ranch dressing. more...
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3106 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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steady weight
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