Weigh In record (no journal entry) for 23 January 2019
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245.5 lb
Lost so far: 3.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1790 kcal
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Fat: 92.50g | Prot: 68.30g | Carb: 180.60g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Dunkin' Donuts Boston Kreme Donut. Lunch: El Pollo Loco Pork Carnitas Taco, El Pollo Loco Chicken Taco al Carbon. Dinner: Five Guys Fries (1/2 Regular), CookOut Cheeseburger, Stop & Shop Spring Rolls. more...
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losing 0.7 lb a week
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