Weigh In record (no journal entry) for 04 October 2012
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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3031 kcal
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Fat: 160.36g | Prot: 173.22g | Carb: 137.76g.
Breakfast: Bear Naked Peak Protein Original, Bear Naked Peak Protein Original, Blackberries , Traditional Plain Greek Yogurt, Coffee. Lunch: Almonds , Broccoli , Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Light Garden Spinach Flatout Wrap. Dinner: Wild Sauce, Spicy Garlic Sauce, Bleu Cheese, Chicken Wing. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar , Lite Beer (Bottle), Crystal Light on the Go Sugar Free packets, Blackberries , Sriracha Hot Chili Sauce, Cottage Cheese . more...
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3153 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Bowling - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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