Weigh In record (no journal entry) for 27 June 2010
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163.8 lb
Lost so far: 13.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1499 kcal
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Fat: 43.76g | Prot: 86.27g | Carb: 196.60g.
Breakfast: Chole Chatpate, Orange Juice, Egg White, Egg Yolk. Lunch: Chole Chatpate, 6" Flour Tortillas, Chicken Breast. Dinner: Chicken Grillables, Egg White, Beijing Hot Soup, Diet Coke Plus. Snacks/Other: WW VANILLA I/C SNDWCH 6PK, High Fiber Chewy Bars - Oats & Chocolate, YoPlus - Vanilla. more...
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2762 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Housework - 3 hours and 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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