abbadabba's Journal, 22 January 2019

No progress. Time for major attitude adjustment.

167.2 lb Lost so far: 15.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 73.16g | Prot: 65.86g | Carb: 124.78g.   Breakfast: 1% Fat Milk, Butter, Girl Scout Cookies Lemonades, Cream of rice breakfast. Lunch: Italian Sausage, Cheddar Cheese, Lasagna with Meat. Dinner: Hunt's Stewed Tomatoes, Black Beans (Canned), Great Value Garbanzo Beans, Prime Rib. more...

1293 kcal

Activities & Exercise: Sleeping - 8 hours, fitbit measure - 16 hours. more...