Weigh In record (no journal entry) for 03 October 2012
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227.0 lb
Lost so far: 43.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2012:
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1494 kcal
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Fat: 86.22g | Prot: 152.49g | Carb: 38.94g.
Breakfast: Atkins Vanilla shake, Atkins Peanut Caramel Cluster Bar, Splenda, coffee. Lunch: Chicken Breast, Broccoli, Atkins Chocolate Caramel Bar, Mio Liquid Water Enhancer. Dinner: Traditional Roasted Chicken, Albertsons. more...
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gaining 2.5 lb a week
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