Weigh In record (no journal entry) for 02 October 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1593 kcal
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Fat: 118.96g | Prot: 96.11g | Carb: 36.97g.
Breakfast: baked ham, scrambled eggs, light cream, coffee. Lunch: mayo , cheddar cheese, sliced turkey, health nut bread. Dinner: butter, green beans, american cheese, ground beef. more...
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2943 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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steady weight
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