Weigh In record (no journal entry) for 26 June 2010
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163.8 lb
Lost so far: 13.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1560 kcal
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Fat: 54.03g | Prot: 43.04g | Carb: 245.49g.
Breakfast: Classic Salad Mix, Banana. Lunch: paneer, Diet Coke, Vegetable Oil, Egg, Egg White, Soy Sauce, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Chewy Bars - Oats & Chocolate, Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
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2337 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.6 lb a week
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