1maverick2thebeach's Journal, 26 June 2010

157.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 29.85g | Prot: 76.59g | Carb: 196.88g.   Breakfast: chobani, half and half, coffee. Lunch: corn chex, milk. Dinner: applebees grilled dijon chicken and portabellos. Snacks/Other: gluten free wafer cookies, sorbet- mango flavor, propel. more...

2445 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...