Beachken's Journal, 25 June 2010

183.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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3153 kcal

Fat: 90.14g | Prot: 154.87g | Carb: 352.31g.   Breakfast: Bananas, Almond Breeze Vanilla, Shredded Wheat Cereal (Presweetened). Lunch: taco bell, Crunchy Taco, taco bell. Dinner: okra, Lean Ground Beef, broccoli. Snacks/Other: seedless grapes, Simply Fruit Boysenberry, Almond Breeze Vanilla, Almond Breeze Vanilla, protein powder, protein powder. more...

2581 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 33 minutes, Exercise machine (fast) - 17 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...