Weigh In record (no journal entry) for 01 October 2012
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
1402 kcal
|
Fat: 73.87g | Prot: 108.68g | Carb: 76.54g.
Breakfast: bacon, scrambled eggs, health nut bread, coffee, light cream. Lunch: gnc PRO PERFORMANCE WHEYBOLIC EXTREME 60. Dinner: BK double bacon cheeseburger, BK french fries. Snacks/Other: whitmans chocolates. more...
|
|
2773 kcal
|
Activities & Exercise:
Running - 8/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denimdol46's weight history
|