Weigh In record (no journal entry) for 01 October 2012
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159.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2012:
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768 kcal
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Fat: 23.06g | Prot: 26.73g | Carb: 117.16g.
Breakfast: Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Cheese & Onion Crisps, Sliced Ham, Dinner Rolls. Dinner: Beef or Meat Gravy, Potatoes (Flesh, with Salt, Boiled), Parsnips, Carrots. more...
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2402 kcal
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Activities & Exercise:
Badminton - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
So far so good just need to control my fat intake start my fitness on monday! So ill have to move my room about after finding that spider in the garage the day, that has put me right off!! Try and not drink so much at the weekend either this is gonna be hard llol good luck to me !!
03 Oct 12 by member: vickiexo
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