vickiexo's Journal, 04 October 2012

157.4 lb Lost so far: 2.0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 68.94g | Prot: 78.42g | Carb: 95.55g.   Breakfast: Tea with Milk and Sugar, Egg . Lunch: Tea with Milk and Sugar, Ham and Cheese Sandwich. Dinner: Whole Milk, Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Hobnobs, Gala Apples. more...

1874 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Housework - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...