vickiexo's Journal, 15 January 2013

Avent been well in a while back on it lets go

162.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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1043 kcal

Fat: 32.18g | Prot: 39.28g | Carb: 148.85g.   Breakfast: Crunchy Nut, Tea. Lunch: Bap, Tea with Milk and Sugar, Boiled Egg. Dinner: Roast chicken, Mash, Cauliflower cheese . more...

1924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...