Weigh In record (no journal entry) for 01 October 2012
|
131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
541 kcal
|
Fat: 10.09g | Prot: 42.20g | Carb: 85.41g.
Breakfast: 0% greek yogurt Fage (container), spinach, Vanilla protein powder, light soymilk plain, fruit medley private selection. Snacks/Other: almonds, kashi dark mocha Almond, smart start, Kashi GoLean Cereal. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLKeller13's weight history
|