Weigh In record (no journal entry) for 30 September 2012
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2664 kcal
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Fat: 59.76g | Prot: 198.62g | Carb: 351.16g.
Breakfast: corn muffin, Egg Substitute, Cream (Half & Half), Sugar, Whole Wheat Bread, turkey bacon. Dinner: xtreme wellness spinach & herbs tortillas, turkey breast, Dreamfields pasta, ground turkey breast, chicken sausage, Traditional Spaghetti Sauce, gorgonzola cheese, Craisins, salad. Snacks/Other: Golden Puffs, Smart Pop! 94% Fat Free Butter Popcorn, Turkey Jerky, Grapefruit (Pink and Red), Light & Fit Greek Yogurt, Nonfat Vanilla Greek Yogurt (Chobani), Honey Bran Raisin Muffin, maple syrup, butter, buttermilk pancake. more...
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2010 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Standing - 2 hours, Sitting - 13 hours and 15 minutes. more...
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losing 0.3 lb a week
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