Weigh In record (no journal entry) for 14 January 2019
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246.4 lb
Lost so far: 2.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1655 kcal
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Fat: 88.21g | Prot: 73.52g | Carb: 150.02g.
Breakfast: Domino Sugar Sugar Packet, Dunkin' Donuts Ham, Egg White & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Skim Milk. Lunch: Taco Bell Fiery Doritos Locos Taco, Taco Bell Soft Taco Supreme - Beef, Taco Bell Soft Taco - Spicy Potato. Dinner: Tomatoes, Calavo Avocado, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 1.4 lb a week
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