leiter220's Journal, 28 September 2012

143.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 63.21g | Prot: 61.85g | Carb: 205.36g.   Breakfast: silk soy light, cheerios. Lunch: fried rice. Dinner: small fry mcdonalds, quarter pounder. Snacks/Other: bud light, kashi peanutty dark chocolate, raspberries. more...

2207 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 40 minutes, Standing - 7 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...