Weigh In record (no journal entry) for 27 September 2012
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195.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2140 kcal
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Fat: 110.45g | Prot: 133.70g | Carb: 53.16g.
Breakfast: Traditional Plain Greek Yogurt, Coffee, Blackberries . Lunch: Spicy Garlic Sauce, Chicken Wing, Carrots . Dinner: 2% String Cheese, Roast Beef (Lean and Fat Eaten), American Cheese. Snacks/Other: Lite Beer (Bottle), Beef Snack Stick. more...
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3696 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Bowling - 40 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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