Weigh In record (no journal entry) for 24 September 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2021 kcal
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Fat: 53.06g | Prot: 92.52g | Carb: 305.99g.
Breakfast: Peach, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Almond Breeze, Stevia, protein powder, turkey burger. Dinner: Brownie, Oat Bran Muffins, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. more...
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2654 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 1.1 lb a week
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