Beachken's Journal, 02 January 2019

Survived New Years day but not without over eating. We're starting fresh today.
205.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2019:
398 kcal Fat: 8.59g | Prot: 13.71g | Carb: 66.10g.   Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. more...
gaining 2.9 lb a week

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