Weigh In record (no journal entry) for 22 September 2012
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168.5 lb
Lost so far: 31.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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350 kcal
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Fat: 19.00g | Prot: 30.00g | Carb: 16.00g.
Lunch: Balsamic Vinaigrette Salad Dressing, Premium Bacon Ranch Salad with Grilled Chicken. more...
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losing 3.5 lb a week
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tjadams123's weight history
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