Weigh In record (no journal entry) for 22 September 2012
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147.3 lb
Lost so far: 7.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1498 kcal
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Fat: 53.45g | Prot: 54.66g | Carb: 205.69g.
Breakfast: sugar, Cheerios, 1% Fat Milk. Lunch: Culinary Collection Chicken with Almonds. Dinner: Chicken Sandwich with Cheese, Hearty Roasted Chicken Noodle Soup. Snacks/Other: tostitos scoops, Milk Chocolate M&M's, fiber one. more...
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losing 0.5 lb a week
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