Weigh In record (no journal entry) for 01 September 2012
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1327 kcal
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Fat: 53.89g | Prot: 51.17g | Carb: 145.25g.
Breakfast: sugar, Cheerios, 1% Fat Milk. Lunch: Cheese Garlic Croutons, feta , cucumber, tomato, lettuce. Dinner: Crinkle Cut Fries (Small), Original ButterBurger (Single). Snacks/Other: wine, monteray jack cheese, onion toasted crackers. more...
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2215 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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