Weigh In record (no journal entry) for 22 September 2012
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123.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1506 kcal
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Fat: 16.27g | Prot: 117.31g | Carb: 225.37g.
Breakfast: Over The Moon 1% Low Fat Milk, Sugar. Dinner: Vegetarian Refried Beans, Turkey Sausage, Egg Beaters - Original, Chicken Breast (Skin Not Eaten). Snacks/Other: grapefruit, Light & Fit Greek Yogurt, Turkey Jerky, old fashioned oats, Multi Grain Hot Cereal, Brown Sugar, grapes, Over The Moon 1% Low Fat Milk, Sugar. more...
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2174 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Standing - 5 hours, Sleeping - 8 hours, Sitting - 10 hours and 3 minutes. more...
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losing 1.7 lb a week
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