Weigh In record (no journal entry) for 21 June 2010
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1590 kcal
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Fat: 68.67g | Prot: 59.85g | Carb: 170.49g.
Breakfast: 1% Fat Milk. Lunch: Great Value Fiesta Blend Cheese, Santitas White Corn Tortilla Chips, Roberto's Medium Green Chili Salsa, Spicy Black Bean Burger, Pizza Sauce, Mozzarella Cheese. Dinner: Hidden Valley Ranch, Radishes, Carrots, Broccoli , Tomatoes, lettuce, Great Value Turkey Bacon, Great Value 100% Whole Wheat Bread. Snacks/Other: Cabernet Sauvignon Wine, 100 Calorie Healthy Pop Butter, Bananas. more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (5.5 mph) - 20 minutes, Housework - 1 hour, Standing - 3 hours, Driving - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours. more...
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steady weight
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