Beachken's Journal, 26 December 2018

Holly Cow! My eating is out of control. I was reminded of that by my daughter yesterday. Gotta get serious and loose some weight. Eat Right!
202.1 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed poorly.

Diet Calendar Entry for 26 December 2018:
398 kcal Fat: 8.59g | Prot: 13.71g | Carb: 66.10g.   Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. more...
gaining 1.2 lb a week

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