Weigh In record (no journal entry) for 21 June 2010
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187.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2010:
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2718 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 5.4 lb a week
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Beachken's weight history
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