Weigh In record (no journal entry) for 21 June 2010
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237.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1523 kcal
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Fat: 118.50g | Prot: 65.50g | Carb: 52.00g.
Breakfast: water dasani, sargento pepper jack, jimmy dean pork sausage patties, jewel bacon. Lunch: lipton unsweetened tea, hidden valley ranch peppercorn, Low Carb Homemade Pizza, fresh express ruby red. Dinner: atkins chocolate caramel, breyer's ice cream. more...
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losing 6.0 lb a week
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