Weigh In record (no journal entry) for 19 June 2010
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2068 kcal
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Fat: 78.18g | Prot: 84.62g | Carb: 202.23g.
Breakfast: 1% Fat Milk, French Vanilla Liquid Coffee Creamer, All Natural Omega-3 Eggs, 100% Whole Wheat Bread, Turkey Bacon. Lunch: Philadelphia Fat Free Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat Bagels, robertos, great value fiesta blend cheese, santitas. Dinner: Cabernet Sauvignon Wine, Tombstone Garlic Bread Pepperoni Pizza. more...
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2150 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running (5.5 mph) - 1 hour and 20 minutes, Housework - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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