JeanPant's Journal, 18 September 2012

195.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 80.07g | Prot: 57.88g | Carb: 306.26g.   Breakfast: Dried Fruit Mixture, Oatmeal, Apples. Lunch: Regular Mayonnaise, Italian Salad Dressing (Reduced Fat), Smoked Viennas, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), White Rice (Medium-Grain, Cooked). Dinner: Low Sodium Carrots (Fat Added in Cooking, Canned), Mashed Potatoes (Whole Milk and Margarine Added), Boerewors. Snacks/Other: Sliced Ham (Extra Lean), Reduced Calorie High Fibre Multigrain Bread, Chocolate Cupcake without Icing or Filling, Pears. more...

2559 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...