raj_truscript's Journal, 18 September 2012

166.2 lb Lost so far: 11.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 39.29g | Prot: 44.83g | Carb: 132.40g.   Lunch: 12" Oven Roasted Chicken Breast. Dinner: Shanghai Style Beef. Snacks/Other: Dry Roasted Almonds (with Salt Added), Ice Cream Bars - Giant Cookies & Cream, Grapes. more...

2273 kcal

Activities & Exercise: Sleeping - 8 hours and 20 minutes, Desk Work - 3 hours, Resting - 7 hours and 25 minutes, Housework - 1 hour, Driving - 4 hours and 15 minutes. more...