leiter220's Journal, 18 September 2012

145.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1280 kcal

Fat: 56.00g | Prot: 50.00g | Carb: 149.50g.   Breakfast: market pantry weightloss shake. Lunch: cottage cheese small curd fat free market pantry. Dinner: hardees fries, hardees burger. Snacks/Other: multi grain club crackers, kashi peanutty dark chocolate, v8 splash diet berry, special k bar. more...

1968 kcal

Activities & Exercise: Circuit Training - 30 minutes, Driving - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...