Weigh In record (no journal entry) for 19 June 2010
|
166.4 lb
Lost so far: 11.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2010:
|
1235 kcal
|
Fat: 40.81g | Prot: 63.96g | Carb: 171.20g.
Breakfast: fiber plus chocolate chip. Lunch: classic iceberg, Creamy Spinach Dip, Light Done Right Salad Dressing, egg white, chole, idiyappam. Dinner: Hamburger Buns, Manchow Soup - Chinese Tonight, egg white, Classic Iceberg Salad, grillables, Diet Coke. Snacks/Other: mixture, Great Value High Fiber Oats & Peanut Butter Chewy Bars. more...
|
|
2431 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 3 hours, Driving - 30 minutes, Housework - 2 hours, Sleeping - 4 hours, Resting - 12 hours and 50 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raj_truscript's weight history
|