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Oh, well, I had to post a gain, the first time since Jan. I have always been able to maintain the same before. :(
Let's see, there was the expected rebound from the fat fast, the couple of nights of margaritas, a couple of days w/o 64 ozs water, a week with Aunt Flo, and my ankles look like donuts---Yeah, better count myself lucky it wasn't any worse. Yesterday I started back on the Induction phase and tomorrow I will be back at the pool.
I am ready to lose the next 10 lbs! Need to lose another 12 lbs by July 7, my goal is lose a total of 40 lbs by my B-day!
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256.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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gaining 4.4 lb a week
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