Weigh In record (no journal entry) for 12 December 2018
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246.9 lb
Lost so far: 1.9 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1789 kcal
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Fat: 66.49g | Prot: 52.37g | Carb: 211.79g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Domino Sugar Sugar Packet, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Subway Sun Chips, Coca-Cola Coke Zero (Can), Subway 6" Tuna. Dinner: Panera Bread Fresh Fruit Cup (Small), Wild Rice (Cooked), Chicken Nuggets, American Value Green Beans (Canned). Snacks/Other: New Glarus Spotted Cow Beer, Reese's Peanut Butter Cup. more...
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losing 0.0 lb a week
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