Weigh In record (no journal entry) for 17 September 2012
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190.4 lb
Lost so far: 9.4 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2012:
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362 kcal
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Fat: 1.34g | Prot: 26.35g | Carb: 55.91g.
Breakfast: Pumpkin (with Salt, Canned), Great value fat free milk, Chocolate Protein Shake (). Snacks/Other: Baked Naturals Pretzel Thins. more...
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losing 1.0 lb a week
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