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Kaybh1958

Start Weight:	(20 Aug 12) 199.8 lb
Current Weight:	(22 Oct 12) 184.0 lb
Goal Weight:	145.0 lb

following: Curves Diet
performance: losing 0.4 lb a week

I am a 3rd shift stocker at Wal-mart. I love to read, Knit and crochet. I just joined Curves last week in hopes of getting the extra lbs off and more energy. My goal weight is 145 lbs. My current weight is 207.4 lbs.

FatSecret member since: 10 Jul 12

Kaybh1958's Weight History

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Kaybh1958's latest member challenges

362

Two Jean sizes by Christmas

status:	Completed
ended:	17 Dec 12
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Kaybh1958's buddies

	kmkjmomma on diet Atkins
	last weighin: gaining 0.7 lb a week

	youthful one won on diet Low Carbs Low Sugar
	last weighin: steady

	B B Ruth on diet B B Ruth's own diet
	last weighin: losing 3.9 lb a week

	kharizma05 on diet kharizma05's own diet
	last weighin: gaining 4.0 lb a week

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Kaybh1958's cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g

Barbecued Chicken

Flavorsome baked chicken that will have the whole family asking for more please.

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Kaybh1958's latest posts

How to count cals used at work
I will check them again. I do a lot of walking too at work. Especially now that I have been eating more fruits, vegetables and drinking more water. So have to go to the ladies room a lot.

posted 23 Jul 2012, 10:40

How to count cals used at work
I work as an overnight stocker at Wal-Mart so do a lot of lifting and moving at work. How do I figure out how many cals I use at work? Some of the boxes are really heavy others are not. (for me that is). Hoping my Curves workouts will make those boxes lighter as I get stronger.

posted 22 Jul 2012, 21:45

how often are u weighing yourself
I weigh just about everyday too. But only put it on the Calendar once a week.

posted 10 Jul 2012, 07:29

third shift blues
I'm on 3rd shift too. I just joined Curves and go there every morning when I get off work. I would say snack on nuts or fruit while your at work. Stay away from the vending machines. Other then to buy nuts or water if you don't bring them from home.

posted 10 Jul 2012, 07:24

Kaybh1958 has submitted 4 posts

Kaybh1958's journal

(2 comments)

22 October 2012

Didn't do well on my diet this week but, still managed to lose 1/2 a lb. Really need to get some new pants that fit. All mine are too loose.

on diet Curves Diet losing 0.4 lb a week

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15 October 2012

Did really good this week on my curves complete diet.

on diet Curves Diet losing 3.0 lb a week

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Kaybh1958's Recent Food & Exercise

	1/2 cup Pumpkin (with Salt, Canned)
	1 serving Baked Naturals Pretzel Thins
	1 serving Chocolate Protein Shake ()
	Stretching (yoga)
	Circuit Training
	Circuit Training

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Kaybh1958's Recent Activity

Kaybh1958's own activity

No recent activity.

Kaybh1958's Buddies

	kmkjmomma joined Challenge Ten Pounds in a Month.
	youthful one won recorded a weigh in at 210.4 lb.

Curves Diet Recent Activity

	Hathor recorded a weigh in at 148.2 lb.
	spookylilgrl added teseladelmosaico's Homemade Chili II recipe to their cook book.
	samperoots recorded a weigh in at 227.0 lb.
	Farmgirl86 recorded a weigh in at 204.4 lb.
	DIVINEANGEL recorded a journal and a weigh in at 159.2 lb.
	lila63 recorded a weigh in at 136.7 lb.
	Ms1959 recorded a weigh in at 218.3 lb.
	Unii recorded a journal and a weigh in at 245.4 lb.