Kaybh1958 - Member

Kaybh1958

Joined July 2012

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Weight History

Start Weight

199.8 lb

Lost so far: 15.8 lb

Current Weight

184.0 lb
Performance: losing 0.4 lb a week

Goal Weight

145.0 lb

Still to go: 39.0 lb

I am a 3rd shift stocker at Wal-mart. I love to read, Knit and crochet. I just joined Curves last week in hopes of getting the extra lbs off and more energy. My goal weight is 145 lbs. My current weight is 207.4 lbs.

Kaybh1958's Weight History

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Kaybh1958's Latest Member Challenges

355

Two Jean sizes by Christmas

status:	Completed
ended:	17 Dec 12
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	last weighin: losing 0.3 lb a week

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Kaybh1958's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g

Barbecued Chicken

Flavorsome baked chicken that will have the whole family asking for more please.

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Kaybh1958's Latest Posts

How to count cals used at work
I will check them again. I do a lot of walking too at work. Especially now that I have been eating more fruits, vegetables and drinking more water. So have to go to the ladies room a lot.

posted 23 Jul 2012, 10:40

How to count cals used at work
I work as an overnight stocker at Wal-Mart so do a lot of lifting and moving at work. How do I figure out how many cals I use at work? Some of the boxes are really heavy others are not. (for me that is). Hoping my Curves workouts will make those boxes lighter as I get stronger.

posted 22 Jul 2012, 21:45

how often are u weighing yourself
I weigh just about everyday too. But only put it on the Calendar once a week.

posted 10 Jul 2012, 07:29

third shift blues
I'm on 3rd shift too. I just joined Curves and go there every morning when I get off work. I would say snack on nuts or fruit while your at work. Stay away from the vending machines. Other then to buy nuts or water if you don't bring them from home.

posted 10 Jul 2012, 07:24

Kaybh1958 has submitted 4 posts

Kaybh1958's Recent Food & Exercise

	1/2 cup Pumpkin (with Salt, Canned)
	1 serving Great value fat free milk
	1 serving Chocolate Protein Shake ()
	Stretching (yoga)
	Circuit Training
	Walking (slow) - 2/mph

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