Date started: 20 Aug 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 199.8 lb
Low Calorie Plan - Dieting Phase (Phase 2):
22 Oct 12	184.0 lb	Reasonably Well
15 Oct 12	184.4 lb	Reasonably Well
09 Oct 12	187.0 lb	Reasonably Well
08 Oct 12	187.4 lb	Reasonably Well
01 Oct 12	188.6 lb	Reasonably Well
24 Sep 12	189.8 lb	Reasonably Well
Low Calorie Plan - Jump Start Phase (Phase 1):
17 Sep 12	190.4 lb	100%
10 Sep 12	191.4 lb	Poorly
03 Sep 12	192.0 lb	Reasonably Well
27 Aug 12	194.6 lb	Reasonably Well
20 Aug 12	199.4 lb	Poorly

Date started: 29 Jul 12

Date	Weight	How closely followed?	Goal: 171.0 lb Start: 202.0 lb
14 Aug 12	199.8 lb	Reasonably Well
13 Aug 12	199.8 lb	Reasonably Well
07 Aug 12	199.2 lb	Reasonably Well
06 Aug 12	199.2 lb	Reasonably Well
31 Jul 12	199.6 lb	Reasonably Well
30 Jul 12	199.6 lb	Reasonably Well
29 Jul 12	201.0 lb	Reasonably Well

Date started: 10 Jul 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 210.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
23 Jul 12	201.6 lb	Reasonably Well
16 Jul 12	207.4 lb	Reasonably Well
13 Jul 12	210.0 lb	Reasonably Well
10 Jul 12	210.0 lb	Not Applicable