raj_truscript's Journal, 16 June 2013

176.6 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 30.00g | Prot: 61.65g | Carb: 280.85g.   Lunch: Sodexo Curry Chicken over Basmati Rice. Dinner:  Hot & Sour Chicken Soup - Indian style, Grilled Vegetable Blend, Papad, Paneer Roll Achari, Garlic Tandoori Naan, MTR Chana Masala, Basmati Rice. Snacks/Other: Mangos. more...

2204 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 3 hours, Resting - 12 hours, Housework - 1 hour. more...